FAQ

Yes, but the approach is unique. Aikido is purely defensive - there are no offensive techniques. You learn to redirect an attacker's momentum, neutralizing threats through pins or throws. The calm that comes with being able to handle pressure develops naturally through consistent practice.

Yes, though it evolves as you progress. Early on you're focused on learning to move and fall safely, so don't be surprised if your first few classes leave you more winded than you expected. As techniques become more natural and you're moving without thinking, it becomes a solid cardio workout. It can get pretty physical too.

Weapons training is not a regular part of our curriculum. Classes focus on the core mechanics of Aikido - entering into an opponent's space and redirecting their momentum through direct physical contact.

Classes are held twice a week - Tuesdays at 5:30 pm and Sundays at 3:30 pm. For fees and enrollment information see our Enrolment page.

Yes, insurance is required for regular members. See our Enrolment page for details.

Not at all. Aikido works with an attacker's energy rather than raw strength, so fitness level isn't a barrier. You'll get stronger, more flexible, and better conditioned just by showing up regularly.

Absolutely. Come in comfortable athletic wear (or a gi if you have one), jump on the mats, and see what it's all about. First class is free.

If you don't have a gi yet, comfortable athletic wear that covers your knees and elbows is perfect. We practice barefoot, so no special footwear is required. Bring water, and an open mind.